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Why Training Alone is not Enough to Prevent Weight Gain?

February 21, 2017 Des

You have probably already heard some talk that exercise is the cornerstone of weight loss efforts. Indeed, this idea is embedded in the collective consciousness…

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Childhood Activities From The Past That Can Help You Lose Weight Now!

December 19, 2016 Des

Activities that you took part in as a child were great forms of exercise, but that's not why you were doing them. You were doing…

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5 Fitness Trends Are Set To Dominate in 2017!

December 14, 2016 Des

As 2016 draws to a close, it makes sense to rewind a bit and analyze ourselves and figure out where we stand and how we…

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10 Reasons Why Training Your Body Is Crucial for Your Mental Health!

December 13, 2016 Patrick Lenhoff

A mind requires a strong and healthy body to function properly. By maintaining a healthy fat to muscle ratio and staying active it is possible…

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Amazing Secrets to Get your Shape Back After Pregnancy!

December 10, 2016 Sarah Morgan

Getting pregnant could be one of the wishes granted for women. However, behind the happiness in bearing a child are the pangs of distress that…

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Try These Fitness Apps for Healthy Workout and Weight Loss!

November 27, 2016 Des

Fitness is the state of being fit and healthy in all aspects. It defines the ability of the people to perform different tasks like sports,…

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Health and Fitness

Why Training Alone is not Enough to Prevent Weight Gain?

You have probably already heard some talk that exercise is the cornerstone of weight loss efforts. Indeed, this idea is embedded in the collective consciousness and guides many people down…

Fresh From The Kitchen

Healthy Breakfast Ideas: 7 Simple Meals for Busy Mornings!

Wanting to adopt a healthier lifestyle and eat better is great, and the Internet is filled with various tasty and balanced recipes which are easy…

Inspiration / Motivation

10 Ways to Improve Your Memory, Mood and Energy for Woman!

An improved mood, energy, and memory might not be the only keys to success; however, they are important factors that can help you to be…

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