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10 Mindfulness Hacks that Will Increase Your Quality of Life!

March 18, 2017 Des

In a world that’s gone absolutely frantic, with no end goal or focused thought, it doesn’t come as a surprise that we’re all become lethargic,…

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7 Effective Exercise Proven to Shred Those Lady Thighs!

March 02, 2017 Nancy Moore

Flabby thighs can completely ruin your personality, especially of you want to flaunt them on a special occasion. If you are finding it hard to…

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11 Lifestyle Changes That Will Boost Your Mental Health!

February 28, 2017 Des

We’ve all heard it and experienced it. Women tend to bear more stress than men, overall. They overthink, overdo and thus, overdrive themselves to levels…

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7 Simple Hacks to Develop a Morning Routine that will Set the Mood for the Whole Day!

February 27, 2017 Des

Mornings can be a great start of the day or they could be a dreadful part of it. Let’s be honest, we all have woken up…

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Why Training Alone is not Enough to Prevent Weight Gain?

February 21, 2017 Des

You have probably already heard some talk that exercise is the cornerstone of weight loss efforts. Indeed, this idea is embedded in the collective consciousness…

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Childhood Activities From The Past That Can Help You Lose Weight Now!

December 19, 2016 Des

Activities that you took part in as a child were great forms of exercise, but that's not why you were doing them. You were doing…

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Health and Fitness

10 Mindfulness Hacks that Will Increase Your Quality of Life!

In a world that’s gone absolutely frantic, with no end goal or focused thought, it doesn’t come as a surprise that we’re all become lethargic, restless and unhappy. However, instead…

Fresh From The Kitchen

Healthy Breakfast Ideas: 7 Simple Meals for Busy Mornings!

Wanting to adopt a healthier lifestyle and eat better is great, and the Internet is filled with various tasty and balanced recipes which are easy…

Inspiration / Motivation

10 Mindfulness Hacks that Will Increase Your Quality of Life!

In a world that’s gone absolutely frantic, with no end goal or focused thought, it doesn’t come as a surprise that we’re all become lethargic,…

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