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4 Killer Kettlebell Routine Exercises to Burn Fat!

March 29, 2015 Des

I absolutely love the Kettlebell. It is probably one of the best methods of ‘home exercise’ out there. Not only is it going to help…

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3 Yoga Poses to Feel Sexy and Calm!

March 26, 2015 Des

I am not going to lie to you here. Some of the yoga poses on this page are going to be a touch difficult to…

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Lose the Last 5 Pounds With These 5 Easy Tricks!

March 24, 2015 Des

Losing weight, and I am going to be honest here, is not all that difficult. Not at the start at least. If you follow the…

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5 Important Factors That May Cause your Weight Gain and Obesity (Besides Diet)!

March 23, 2015 Des

It is not just a poor diet which can lead to weight gain. A number of different factors may also be at play when you…

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A Healthy Reason To Drink Alcohol and Eat Chocolate!

March 21, 2015 Jessica Kane

Effects of alcohol on heart health are largely beneficial and involve several mechanisms in the body. Although excess alcohol consumption can increase risks of heart…

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4 Easy Recipes You Should Try for Healthy Skin!

March 11, 2015 Des

Now; you can always head to your local supermarket and pick up as many skin care products as you can get your hands on. Trust…

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Health and Fitness

4 Killer Kettlebell Routine Exercises to Burn Fat!

I absolutely love the Kettlebell. It is probably one of the best methods of ‘home exercise’ out there. Not only is it going to help you eradicate those extra calories,…

Food and Drink

12 Healthy Recipes from YouTube for Busy Mums!

We know, being a mom is a full-time job, which usually means time is a privilege that most moms do not have. Not all moms…

Inspiration / Motivation

7 Awesome Ways to Overcome the Fear of Failure!

Don’t let fear take control of your life. Most of our normal, pedestrian, everyday lives are molded by fear, if we stop and think about…