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Is it Better to Run Outside Or on Treadmill? Lets Know the Fact!

February 06, 2016 Katleen Brown

Treadmills are the most liked equipment especially for cardiovascular exercise because they can be used at home or designated gym places. In most restaurants and…

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5 Beverages for Arthritis Sufferers!

January 13, 2016 Katleen Brown

Millions of people live with arthritis and according to the National Institutes of Health about 1 in 5 adults in the United States have one…

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Women and Weights, the Unlikely Couple!

December 26, 2015 Des

Working out is undoubtedly healthy if performed in the proper way. However, the common misconception that muscles can bulk you up has been a reason…

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How To Tighten Your Skin Naturally After Weight Loss!

December 25, 2015 Ella James

The skin may get loose after an individual has lost weight. While losing weight is viewed as a goal achievement by those who succeed, the…

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Dealing With Financial Stress? 5 Dirty Ways to Lower Your Stress with Money!

December 11, 2015 Des

Money is not only one of the biggest contributors to relationship problems and divorce; it is also one of the biggest contributors to stress. Certain…

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7 Worst Gluten-Free Mistakes for Beginners To Avoid!

December 09, 2015 Des

Starting a gluten-free diet is the rave right now. This is because more and more people realize that they are allergic to this protein or…

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Health and Fitness

Is it Better to Run Outside Or on Treadmill? Lets Know the Fact!

Treadmills are the most liked equipment especially for cardiovascular exercise because they can be used at home or designated gym places. In most restaurants and clubs treadmills are common and…

Food and Drink

14 Favorite Easy Kale Recipes!

Everyone wants to eat healthier and one of the best ways to do that is to introduce more vegetables into your diet.  Kale is a…

Inspiration / Motivation

16 Things I Wish I Had Known Before That Help Me Live a More Meaningful Life!

You can't help but... with 20/20 hindsight, go back and say, 'Look, had we done something different, we probably wouldn't be facing what…