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Cardio vs. Intense Interval Workouts For Stubborn Fat Loss!

July 17, 2015 Des

Your diet is good and you are active on the treadmill and in the gym, yet you still have stubborn body fat. By now, your…

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Why Your Morning Routine Needs to Change!

July 07, 2015 Stuart Young

One of the main reasons (or if we’re being honest, excuses) people have for avoiding exercise is a perceived lack of time. People will cite…

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5 Natural Remedies For Allergy Relief During Pregnancy!

June 29, 2015 Ella James

If you are pregnant, you should not only take good care of your child, but also look after yourself. This is particularly important if you…

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6 Effective Yoga Poses for Immune Boosting!

June 13, 2015 Des

Yoga is one of the best activities for strengthening your immune system. On this page, we are going to take a quick peek at six…

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Do you Have Heartburn? 10 Foods You Should Avoid!

May 31, 2015 Des

Heartburn is a type of mild acid reflux which can be very annoying and painful especially if it happens several times a day. Some types…

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8 Beginner Stability Ball Core Exercises!

May 14, 2015 Des

When it comes to exercise for beginners, using a stability ball for core workouts can be challenging. However, with a bit of guidance, it is…

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Health and Fitness

Cardio vs. Intense Interval Workouts For Stubborn Fat Loss!

Your diet is good and you are active on the treadmill and in the gym, yet you still have stubborn body fat. By now, your stubborn fat may be leaving…

Food and Drink

13 Easy Homemade Veggie Burgers Recipes!

Going vegan, but really miss the taste, texture, and experience of a big, fat, juicy burger? You don’t need to give up the food that…

Inspiration / Motivation

7 Awesome Ways to Overcome the Fear of Failure!

Don’t let fear take control of your life. Most of our normal, pedestrian, everyday lives are molded by fear, if we stop and think about…