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8 Beginner Stability Ball Core Exercises!

May 14, 2015 Des

When it comes to exercise for beginners, using a stability ball for core workouts can be challenging. However, with a bit of guidance, it is…

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10 Foods that Fight Pain and Inflammation!

May 10, 2015 Des

When people suffer from pain and inflammation, their first port of call is, quite often, to head to the medicine cabinet and take painkillers. Don’t…

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How Yoga Can Help Pregnant Women To Ease Depression?

May 08, 2015 Ella James

Pregnant women have more stress them many people realize. Their bodies are constantly changes, they are under an extreme amount of physical changes, and they…

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13 Easy Homemade Veggie Burgers Recipes!

May 06, 2015 Des

Going vegan, but really miss the taste, texture, and experience of a big, fat, juicy burger? You don’t need to give up the food that…

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10 Minute Routine Exercises to Burn Fat only for Women!

April 30, 2015 Des

Are you looking to burn fat? Do you only have a limited amount of time available each day? Well, the exercises on this page are…

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Eating Tips to Prevent Dehydration During a Workout!

April 28, 2015 Des

Doctors, fitness trainers, and mothers the world over have the same advice: drink plenty of fluids during a workout. As Vitalyte notes, proper hydration can…

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Health and Fitness

8 Beginner Stability Ball Core Exercises!

When it comes to exercise for beginners, using a stability ball for core workouts can be challenging. However, with a bit of guidance, it is not that difficult, and you…

Food and Drink

13 Easy Homemade Veggie Burgers Recipes!

Going vegan, but really miss the taste, texture, and experience of a big, fat, juicy burger? You don’t need to give up the food that…

Inspiration / Motivation

7 Awesome Ways to Overcome the Fear of Failure!

Don’t let fear take control of your life. Most of our normal, pedestrian, everyday lives are molded by fear, if we stop and think about…