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6 Ways to Lose Baby Weight Fast!

April 18, 2015 Des

One of the things that seem to be ever so common nowadays is celebrities releasing photographs to the media bleating about just how quickly they…

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All about Maternity Leave: Know What To Expect For Your Time Off!

April 12, 2015 Natalie Michele

Maternity Leave, also known as “Family Leave,” is a popular and growing practice around the world. Set in place to allow working mothers to get…

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10 Food and Drinks that Kill your Energy!

April 01, 2015 Des

What you put into your body affects more than just how fast you gain or lose weight. Food is energy, but to get that energy,…

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4 Simple Killer Kettlebell Routine Exercises to Burn Fat!

March 29, 2015 Des

I absolutely love the kettlebell. It is probably one of the best methods of ‘home exercise’ out there. Not only is it going to help…

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3 Yoga Poses to Feel Sexy and Calm!

March 26, 2015 Des

I am not going to lie to you here. Some of the yoga poses on this page are going to be a touch difficult to…

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Lose the Last 5 Pounds With These 5 Easy Tricks!

March 24, 2015 Des

Losing weight, and I am going to be honest here, is not all that difficult. Not at the start at least. If you follow the…

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Health and Fitness

6 Ways to Lose Baby Weight Fast!

One of the things that seem to be ever so common nowadays is celebrities releasing photographs to the media bleating about just how quickly they lost their baby weight after…

Food and Drink

12 Easy Healthy Recipes from YouTube for Busy Mums!

We know, being a mom is a full-time job, which usually means time is a privilege that most moms do not have. Not all moms…

Inspiration / Motivation

7 Awesome Ways to Overcome the Fear of Failure!

Don’t let fear take control of your life. Most of our normal, pedestrian, everyday lives are molded by fear, if we stop and think about…