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5 Great Exercises That Add Years on Your Life!

December 17, 2014 Wfblog

I am sure the vast majority of people out there want to live longer, right? Of course! I have news…

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These Are The 3 Moves That Will Lift Your Breasts!

December 16, 2014 Wfblog

No matter how perky your breasts are now, sooner or later they are going to fall victim to the perils…

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6 Ways You Can Make Running More Enjoyable!

December 15, 2014 Wfblog

You know; a while back running was the most uninteresting thing in the world for me. I knew that I…

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10 Best Anti-Aging Foods to Turn Back the Clock!

December 13, 2014 Wfblog

Right; we are all going to age. There is no getting around that. Thankfully, just because you are ageing does…

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Don’t Just Sit There, Get Moving – Mentally And Physically!

December 12, 2014 Wfblog

“80 percent of success is showing up.” – Woody Allen I am often amazed with how flexible and ingenious the fitness…

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9 of The Best Foods That Burn Belly Fat!

December 06, 2014 Wfblog

As you most likely know; burning belly fat is not the easiest thing in the world. That is most likely…

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Health and Fitness

5 Great Exercises That Add Years on Your Life!

I am sure the vast majority of people out there want to live longer, right? Of course! I have news…

Food and Drink

20+ Paleo Dessert Recipes That Will Satisfy You!

Contrary to popular belief paleo dieters have just as much fun during dessert as anyone who isn’t on any kind…

Self Improvement

Don’t Just Sit There, Get Moving – Mentally And Physically!

“80 percent of success is showing up.” – Woody Allen I am often amazed with how flexible and ingenious the fitness…