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6 Yoga Postures that Help Ease Menopause Hot Flashes

April 28, 2016 Sophie Addison

Women usually take hormone replacement therapy (HRT) to treat menopause hot flashes, but taking these pose many health risks that outweigh any benefits according to…

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9 Morning Fitness Exercises You Must Try This Summer

April 27, 2016 Vaileria Dennis

The summer comes with longer and warmer days. This is a period for people to take their exercising to the outside as opposed to during…

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30+ Most Powerful Inspirational Quotes You'll Ever Read!

March 02, 2016 Des

Everyone love quotes including myself. I'm sure many of us have our own awesome collection of quotes that regular share in Facebook or Twitter. Quotes are so powerful…

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18 Delicious and Healthy Recipes for Kids!

February 17, 2016 Des

We try to collect in one page quick, easy and of course healthy meals low in calories that kids of all ages will love! These yummy kids-friendly…

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Is it Better to Run Outside Or on Treadmill? Lets Know the Fact!

February 06, 2016 Katleen Brown

Treadmills are the most liked equipment especially for cardiovascular exercise because they can be used at home or designated gym places. In most restaurants and…

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5 Beverages for Arthritis Sufferers!

January 13, 2016 Katleen Brown

Millions of people live with arthritis and according to the National Institutes of Health about 1 in 5 adults in the United States have one…

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Health and Fitness

6 Yoga Postures that Help Ease Menopause Hot Flashes

Women usually take hormone replacement therapy (HRT) to treat menopause hot flashes, but taking these pose many health risks that outweigh any benefits according to an article published in the…

Fresh From The Kitchen

18 Delicious and Healthy Recipes for Kids!

We try to collect in one page quick, easy and of course healthy meals low in calories that kids of all ages will love! These yummy kids-friendly…

Inspiration / Motivation

30+ Most Powerful Inspirational Quotes You'll Ever Read!

Everyone love quotes including myself. I'm sure many of us have our own awesome collection of quotes that regular share in Facebook or Twitter. Quotes are so powerful…