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5 Great Benefits of Going Gluten-Free!

August 03, 2015 Diana Smith

Although it might seem like something people would come up with to gain more attention, gluten sensitiveness is actually a pretty serious auto-immune disorder. And…

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14 Favorite Easy Kale Recipes!

August 03, 2015 Des

1)  Kale Salad With Warm Cranberry Vinaigrette   Image and recipe credit to: gimmesomeoven.com 2) Chickpea Kale Salad with Feta, Olives & Basil Photo and recipe credit to: inpursuitofmore.com 3) Corn, Potato, and Kale…

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Cardio vs. Intense Interval Workouts For Stubborn Fat Loss!

July 17, 2015 Des

Your diet is good and you are active on the treadmill and in the gym, yet you still have stubborn body fat. By now, your…

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Why Your Morning Routine Needs to Change!

July 07, 2015 Stuart Young

One of the main reasons (or if we’re being honest, excuses) people have for avoiding exercise is a perceived lack of time. People will cite…

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5 Natural Remedies For Allergy Relief During Pregnancy!

June 29, 2015 Ella James

If you are pregnant, you should not only take good care of your child, but also look after yourself. This is particularly important if you…

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6 Effective Yoga Poses for Immune Boosting!

June 13, 2015 Des

Yoga is one of the best activities for strengthening your immune system. On this page, we are going to take a quick peek at six…

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Health and Fitness

5 Great Benefits of Going Gluten-Free!

Although it might seem like something people would come up with to gain more attention, gluten sensitiveness is actually a pretty serious auto-immune disorder. And for those affected by this…

Food and Drink

14 Favorite Easy Kale Recipes!

1)  Kale Salad With Warm Cranberry Vinaigrette   Image and recipe credit to: gimmesomeoven.com 2) Chickpea Kale Salad with Feta, Olives & Basil Photo and recipe credit to: inpursuitofmore.com 3) Corn, Potato, and Kale…

Inspiration / Motivation

7 Awesome Ways to Overcome the Fear of Failure!

Don’t let fear take control of your life. Most of our normal, pedestrian, everyday lives are molded by fear, if we stop and think about…