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How to Escape From Dizziness and BPPV!

September 28, 2016 Des

Dizziness is a common complaint that affects a large number of Australians.  However, what is dizziness actually?  If you were to describe it, how would…

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Should Women Lift Heavy Weights?

September 20, 2016 Milo Martinovich

You will see it in almost every public gym. Guys are lifting heavy weights and the girls are lifting the colored dumbbells that are very…

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Cancer Treatments: 8 Ways Families Can Reduce Anxiety & Stress for Patients!

September 10, 2016 Des

A cancer diagnosis can leave any woman feeling overwhelmed. There are so many questions to ask and many feelings to process. One of the biggest…

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The Most Pretentious Workout Routine For Women!

September 01, 2016 Emily Kristina

Unarguably, a workout routine for women is way too different and more challenging than that of men. Clearly, the bodies are different, which means their…

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The 3 Amazing Benefits Of 20 Minutes Exercise!

August 05, 2016 Des

Working out can be a lot more than just time consuming. Which makes it one of the main reasons why people do not prefer to…

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The Scoop On Women's Hair Loss Products!

August 02, 2016 Des

Male pattern baldness gets a lot of attention, but women suffer from hair loss as well. Hair loss in women makes up about 40 percent…

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Health and Fitness

How to Escape From Dizziness and BPPV!

Dizziness is a common complaint that affects a large number of Australians.  However, what is dizziness actually?  If you were to describe it, how would you describe it? Would we…

Fresh From The Kitchen

Healthy Breakfast Ideas: 7 Simple Meals for Busy Mornings!

Wanting to adopt a healthier lifestyle and eat better is great, and the Internet is filled with various tasty and balanced recipes which are easy…

Inspiration / Motivation

10 Ways to Improve Your Memory, Mood and Energy for Woman!

An improved mood, energy, and memory might not be the only keys to success; however, they are important factors that can help you to be…