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5 Tips and Tricks to Cut Down Your Workout Time!

October 22, 2014 Wfblog

I am going to be honest with you here; there are very few people out there who genuinely like working…

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How You Can Lower Back Pain With These 3 Simple Moves!

October 21, 2014 Wfblog

Chronic back pain is absolutely awful. Each and every year millions of people start to discover the perils of chronic…

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19 Fabulous Gluten-Free Cake and Cookies Recipes

October 14, 2014 Wfblog

1) Chocolate Truffle Cake Photo and recipe credit to glutenfreegoddess 2) Apple Cider Gingersnap Cookies Photo and recipe credit to iowagirleats 3) Gluten-Free Gingerbread…

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Collection of Top 15 Low Calories Smoothies!

October 11, 2014 Wfblog

1) Carrot Orange Mango Smoothie Photo and recipe credit to slenderkitchen 2) Simma Down Smoothie Photo and recipe credit to katheats 3) Strawberry Banana…

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18+ 2 Best Healthy Dessert Ideas That Will Satisfy You!

October 09, 2014 Wfblog

1) Healthy Tiramisu Photo and recipe credit to dessertswithbenefits 2) Chocolate Chia Seed Pudding Photo and recipe credit to mywholefoodlife 3) Skinny Chocolate Muffins Photo…

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12 Fantastic Meal Ideas You Can Prepare with Quinoa!

October 05, 2014 Wfblog

1) Italian Turkey, Quinoa & Zucchini Meatballs Photo and recipe credit to foodie 2) Porcini Mushrooms Quinoa Risotto Photo and recipe credit to…

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Health and Fitness

5 Tips and Tricks to Cut Down Your Workout Time!

I am going to be honest with you here; there are very few people out there who genuinely like working…

Food and Drink

19 Fabulous Gluten-Free Cake and Cookies Recipes

1) Chocolate Truffle Cake Photo and recipe credit to glutenfreegoddess 2) Apple Cider Gingersnap Cookies Photo and recipe credit to iowagirleats 3) Gluten-Free Gingerbread…

Self Improvement

10+ Of The Best Inspirational - Motivational Movie Quotes!

Many of us find motivation in our favorite movies and actors. The combination of a great musical score, personable characters…