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5 Natural Remedies For Allergy Relief During Pregnancy!

June 29, 2015 Ella James

If you are pregnant, you should not only take good care of your child, but also look after yourself. This is particularly important if you…

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6 Effective Yoga Poses for Immune Boosting!

June 13, 2015 Des

Yoga is one of the best activities for strengthening your immune system. On this page, we are going to take a quick peek at six…

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Do you Have Heartburn? 10 Foods You Should Avoid!

May 31, 2015 Des

Heartburn is a type of mild acid reflux which can be very annoying and painful especially if it happens several times a day. Some types…

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8 Beginner Stability Ball Core Exercises!

May 14, 2015 Des

When it comes to exercise for beginners, using a stability ball for core workouts can be challenging. However, with a bit of guidance, it is…

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10 Foods that Fight Pain and Inflammation!

May 10, 2015 Des

When people suffer from pain and inflammation, their first port of call is, quite often, to head to the medicine cabinet and take painkillers. Don’t…

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How Yoga Can Help Pregnant Women To Ease Depression?

May 08, 2015 Ella James

Pregnant women have more stress them many people realize. Their bodies are constantly changes, they are under an extreme amount of physical changes, and they…

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Health and Fitness

5 Natural Remedies For Allergy Relief During Pregnancy!

If you are pregnant, you should not only take good care of your child, but also look after yourself. This is particularly important if you prone to allergy or allergies.…

Food and Drink

13 Easy Homemade Veggie Burgers Recipes!

Going vegan, but really miss the taste, texture, and experience of a big, fat, juicy burger? You don’t need to give up the food that…

Inspiration / Motivation

7 Awesome Ways to Overcome the Fear of Failure!

Don’t let fear take control of your life. Most of our normal, pedestrian, everyday lives are molded by fear, if we stop and think about…