5 Eating Tips to Avoid Oral Discomfort

July 26, 2017 Cara Griffin

While we rarely enjoy going to the dentist, one of the most serious downsides is the subsequent pain and oral discomfort that comes along with…

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8 Reasons Why Skateboarding is a Great Way to get in Shape!

July 21, 2017 Des

Among so many surprising ways to get toned and healthy, the one trend that has gained plenty of traction among the curious fitness ranks recently…

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5 Habits to be Healthy When You Are Young (and Not so Young!)

July 13, 2017 Des

Developing healthy habits while you are young can slow the aging process and help you to live a long, happy life. But what habits are…

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How Fasting Boosts Weight Loss and Improves Brain Function

June 05, 2017 Annie Jones

How to lose weight fast and how to become smart are the most asked questions these days. The major influence of the fast food market…

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Various Intolerances that Cause Inflammation and Belly Weight!

May 24, 2017 Des

Dealing with a flat belly is probably one of the hardest stages of your weight loss process. You can build your muscles, improve your stamina…

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These 6 Foods Must Be Eaten Daily for Better Health!

May 16, 2017 Des

Having a healthy lifestyle can be a challenging thing to do. However, if you really put much effort and discipline to your daily practices, you…

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Health and Fitness

5 Eating Tips to Avoid Oral Discomfort

While we rarely enjoy going to the dentist, one of the most serious downsides is the subsequent pain and oral discomfort that comes along with dental procedures. Whether it’s due…

Fresh From The Kitchen

Delicious and Easy Vegan Sweet Potato Risotto Recipe!

Risotto. We’ve all heard about this delicious and legendarily complicated dish before but few of us has attempted to cook it. Well, as it turns out, cooking…

Inspiration / Motivation

Why Does Exercising Make Us Happier!

Everyone is aware of the fact that working out is amazing both for our body and mind, and it’s even said to trigger happiness in…

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