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Tips on How to Stay Healthy During Pregnancy

June 23, 2016 Des

Getting pregnant is one of the most important milestones in a woman’s life. For those who got pregnant for the first time, mixed emotions of…

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How to Improve Brain Health With These Foods!

June 09, 2016 Karen

It's pretty common to hear that we should take good care of our hearts. But it's time that that we focus on our body's control…

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How To Get Relief From Menopause Pain Effectively!

May 20, 2016 Annie Lizstan

Menopause; a term so rarely used but one that causes shivers down the spine whenever used. Together with her sister aging they strike when least…

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5 At-home Workouts for Women on the Go!

May 10, 2016 Eddie Lester

For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of…

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7 Ways to Guarantee You Stick to Your Workout Program!

May 10, 2016 Des

More than 60% of American adults do not get enough physical activity to provide themselves with the health benefits and more than 25% are not…

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10 Ways to Improve Your Memory, Mood and Energy for Woman!

May 04, 2016 Des

An improved mood, energy, and memory might not be the only keys to success; however, they are important factors that can help you to be…

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Health and Fitness

Tips on How to Stay Healthy During Pregnancy

Getting pregnant is one of the most important milestones in a woman’s life. For those who got pregnant for the first time, mixed emotions of joy, fear, and confusion can…

Fresh From The Kitchen

18 Delicious and Healthy Recipes for Kids!

We try to collect in one page quick, easy and of course healthy meals low in calories that kids of all ages will love! These yummy kids-friendly…

Inspiration / Motivation

10 Ways to Improve Your Memory, Mood and Energy for Woman!

An improved mood, energy, and memory might not be the only keys to success; however, they are important factors that can help you to be…