A mind requires a strong and healthy body to function properly. By maintaining a healthy fat to muscle ratio and staying active it is possible to help delay age-related illnesses and conditions that could negatively impact your quality of life.
By properly training your body with a combination of physical, dietary, and stress-minimizing techniques you will be able to reap results that help your mind and your body. Here are 10 simple reasons why physical exercise helps your mind and mental health.
1. Keeps the Brain Running in Peak Condition!
A well maintained cardiovascular system makes certain that your brain gets the blood it needs to keep functioning normally. Physical training strengthens your heart and arteries and helps keep you from getting foggy headed and other distressing problems. For the brain, in particular, sufficient blood flow can help remove metabolic byproducts and reduce the risk of stroke and related medical problems.
2. Exercise Leads to Better Blood Sugar Control and Improved Mental Health.
The brain utilizes the most energy out of all your organs every day, thus making it most susceptible to fluctuations in blood sugar levels. By helping keep your blood sugar under control through physical fitness you can make it easier for your brain to perform at peak efficiency. Uncontrolled blood sugar leads to weakened arteries and places you at a greater risk of developing dementia and related mental health illnesses.
Regular physical activity forces your muscles to utilize more glucose which reduces your need for insulin. It also helps reset the sensitivity to insulin that your body already has. This, in turn, can help reduce symptoms on the long run. You don’t have to run a marathon to see benefits. Normal day-to-day activities can bring many benefits in this regard.
3. Exercise Helps You Concentrate.
Regular exercise has a direct correlation to improved concentration on the short-term and helps prevent brain aging on the long-term, according to the Harvard Medical School. Any activity that increases blood flow works. Some fun activities include:
4. Reduces Risk of Energy Sapping Illnesses.
The immune system is normally a quiet partner in your day to day life. This changes when you become ill. A nasty bug can rob you of the ability to concentrate and participate in regular activities. Thankfully you can mitigate this risk through physical training.
Per MedlinePlus regular exercise can help promote immunity to certain illnesses. You don’t have to hit the gym and work out two hours a day to see the benefits. Just a healthy bit of exercise every couple of days will do wonders in helping stave off the common cold.
5. Helps You Sleep at Night.
There have been many studies that show regular exercise can help women dealing with chronic insomnia. There are many reasons why exercise may help with sleep:
- Reduces Anxiety.
- Helps Alleviate Moderate Depression.
- Burns Off Excess Energy.
Benefits can be obtained by going out on an enjoyable stroll around your neighborhood. This is one of the oldest insomnia tricks in the book for a reason. It works when other forms of sleep aids fail.
6. Helps Inspire Creatively and Inspiration.
According to a study highlighted in the Journal Frontiers in Human Neuroscience, those that regularly exercise outperform their sedentary peers on tests of creativity. Integrate mild to moderate exercise into your routine if you are having trouble getting past a mental block on your writing or other creative projects. It may be just what you need to get that spark of inspiration.
7. Helps You Socialize More.
Many forms of exercise are best done in group settings. When deciding which exercises you wish to include in your life bring in your friends and family. A shared passion for swimming may bring your family together for fun times at your local pool.
Socialization is often considered the key to a healthy mind. By regularly interacting with new people in a friendly setting you can properly stimulate your mind.
8. Improves Long-Term Memory.
A recent study published in Current Biology covers the potential for exercise to help with long-term memory formation and general learning. The study found that engaging in mild to moderate exercise after lessons helped students better recall the material covered later on.
When it comes to mental health a sharp memory is essential. By making exercise a part of your daily life you will be able to improve your ability to remember vital information.
9. Gives You a Mentally Stimulating Hobby.
There are few things people truly have control over in their lives. Work and living situations are often dictated by the community, local economy, and needs of the family. What we do in our precious free time is often one of the few ways we have of expressing true individuality. By choosing to engage in physical activities you find stimulating and fun you will be helping strengthen your mind alongside your body.
10. Helps Improve Your Self-Image.
How we view ourselves and our mental health are intrinsically linked. By engaging in regular physical activity it is possible to maintain a healthy body composition while ensuring proper mental function.
A healthy outlook starts with an understanding that health matters more than beauty standards. Don’t worry about weight or size as long as you eat healthy and are strong.
Help maintain your physical and mental health by training your body through a wide variety of exercises and lifestyle adjustments. By focusing on ways to improve your daily life through better habits and activities you will have amazing results.
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