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7 Effective Exercise Proven to Shred Those Lady Thighs!




Flabby thighs can completely ruin your personality, especially of you want to flaunt them on a special occasion. If you are finding it hard to reduce the fat from your thigh, you are not alone. A lot of women around the world try out different ways to stay in shape and shed those extra pounds from their thighs with exercises that directly hit the problem area. Here are 7 leg workouts that will tone your thigh muscles and reduce the excess fat in an effective manner.

1. Wall Squat

Wall squats are an excellent way to start exercising your thigh muscles. It tones the calves and hamstrings while improving your balance.

How to do

  • Start by leaning against the Wall with your feet placed about 2 feet away from the wall.
  • Make sure your feet placed firmly apart at hip-width.
  • Slide down slowly while sticking your back firmly pressed against the wall.
  • At this position, your legs will be bent at 90-degree angle so that your thighs are parallel to the ground.
  • Stay in this position for 30-60 seconds and repeat it for a few times.

2. Cossack Squat

Cossack squats are not only great for your thighs but for the entire lower body as well. It eliminates the deposited fat from the lower body including hips, thighs, and calves.

How to do

  • Stand straight with your feet placed wide apart.
  • Raise your arms forward in front of your shoulders.
  • Lower your body on your right side by bending your right leg while keeping the other leg straight.
  • Hold yourself in this position for a few seconds and return back to the standing position.
  • Now lower your body towards your left and return to the standing position. Repeat it several times.
  • Don’t forget to keep your back and hands straight throughout this extreme fat burning exercise.

3. Lunge

Lunges is another excellent exercise to tone your inner thighs as well as the lower body. It tightens the hamstrings and glutes to help you get rid of flabby thighs.

How to do

  • Stand straight with your legs slightly placed apart.
  • Put your arms at the side of your hips. Put your right leg forward and bend your knees at 90-degree angle.
  • At this position, your right thigh will be parallel to the ground. Hold on for a few seconds and return to the upright position.
  • Do the exercise with your left leg. Repeat it for an effective thigh Workout.

4. Barbell Squat

If you want to work out multiple muscles at a time, barbell squat is just for you. It strengthens the lower body and leg muscles along with the upper body exercise. If you have back problems and want to stabilize the spine and reduce any stress on it when doing the squats, choosing a weight lifting belt will help you prevent back injuries. It will minimize the pressure exerted on the spine during the exercise and improve your performance.

How to do

  • Grab a barbell with an appropriate weight and stand straight by placing it across your shoulders.
  • Place your feet wide apart with your toes pointing outward for increased balance.
  • Bend your knees slowly to lower your body close to the ground.
  • Hold in this position for a moment and return to the upright position. Repeat it several times for a tightening effect on your thighs.

5. Dumbbell Romanian Deadlift

Dumbbell RDL helps in toning the lower back muscles along with the glutes. It reduces the cellulite from your thighs.

How to do

  • Start by gripping dumbbells in your hands. Stand straight and place your feet apart at hips-width.
  • Now bend your body slowly towards your front by bending your knee slightly.
  • At this position, the dumbbells will be in front of your knees with your hips bent and your upper body parallel to the ground.
  • Hold in this position for a few seconds and return back to the upright standing position. Repeat this exercise for 8-10 times and gradually increase the intensity as you get comfortable with the weights.

6. Inner Thigh Squeeze and Lift

Squeeze and Lift is one of the most effective and probably the easiest way to reduce fat from your thighs. It also works on your calf muscles and helps in strengthening them.

How to do

  • Lie down on your side in a relaxed position.
  • Place a medicine ball in between your feet and slowly lift the ball upwards.
  • Hold in this position for a moment and return back to the normal lying position. Repeat this exercise for 10 times and switch sides.

7. Hip Bridge

This exercise basically targets the hip muscles but can be highly effective in toning your inner thighs. Make sure you keep your back straight to prevent any injuries.

How to do

  • Start by lying down on your back. Place your arms on your sides.
  • Lift your right leg off the ground while pressing your left heel on the floor.
  • At this position, your right leg and your hips will be raised creating a bridge. Return back to the normal position and continue the exercise with the other leg.

Conclusion

The above exercises will help you tone your inner thighs and reduce the fat in a few days time. Do not overdo any exercise at it may cause injuries to your back muscles. Always consult a fitness trainer if you have any medical condition that may worsen with such exercises.


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Nancy Moore

Nancy Moore is the founder and creator of Fitnessgrams. She created Fitnessgrams.com to be a haven for people looking to get fit, boost their health, lose weight, or improve their well-being. Here you will find experiences, workouts, information from the experts, healthy living tips, and tools to find well-being and balance

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